For most diets, week 3 is when most people find a plateau. This week, find out why that WON’T happen to you on a low carb diet. With the right knowledge and resources, you to can find consistent and prolonged periods of high fat loss. Read here how I lost 3.9 pounds on week 3 and how you can too!
This week I show you a couple things that can slow down your weight loss. I also went through the keto flu this week, but this time it was MUCH shorter. I will explain exactly how I sped right through it and continue to burn the fat. The weight loss is real – and some clever recipes are helping me fight the urge for carbs!
Thank you so much for visiting. I’m Myles and I recently committed myself to changing my body for good. You’re probably here because you’re interested in low carb diets and that’s awesome. I want to share with you everything I know about it and help you make changes, too. Low Carb Diets Work!The best way […]
If you’ve read any of the posts on this site, you’ve definitely seen me recommend it especially in the comment section. MCT oil is simply a wonderful addition to our LC diets because it helps in keeping your energy high as the pounds fall off. Here’s everything you need to know about what’s fast becoming known as “the magic calorie.”
Your first time cutting carbs will probably have you searching for how to make the headache stop. If you’re new, experience these problems might be enough to make you quit the diet. But alas, you’ve found the perfect guide on how to manage should you have these short term issues. Here are ways you can prevent the headache and other keto flu symptoms from happening in the first place.
There are many dishes that you may think are off limits for dieters, but LC diets are great because there are often many alternatives to your favorite high carb dishes. Here is a list of those dishes to help you identify what to eat next and stay on the diet. Now you’ll know what to eat for breakfast, lunch, dinner, AND dessert!