If you’ve read any of the posts on this site, you’ve definitely seen me recommend it especially in the comment section. MCT oil is simply a wonderful addition to our LC diets because it helps in keeping your energy high as the pounds fall off. Here’s everything you need to know about what’s fast becoming known as “the magic calorie.”
Your first time cutting carbs will probably have you searching for how to make the headache stop. If you’re new, experience these problems might be enough to make you quit the diet. But alas, you’ve found the perfect guide on how to manage should you have these short term issues. Here are ways you can prevent the headache and other keto flu symptoms from happening in the first place.
There are many dishes that you may think are off limits for dieters, but LC diets are great because there are often many alternatives to your favorite high carb dishes. Here is a list of those dishes to help you identify what to eat next and stay on the diet. Now you’ll know what to eat for breakfast, lunch, dinner, AND dessert!
We all know that one big problem on our way to weight loss is often alcohol. When we decide to shed the fat, we’re often left without instructions on how to address alcohol. If you’re on a LC diet, then you have to pay extra attention to how much alcohol you consume. See this blog where I discuss what happens to your body when you cut the carbs while drinking alcohol.
In my last post, I talked about how I lost 6 pounds in a hurry. It may seem shocking and that it’s all hype but this is 100% a true story and it’s not a gimmick. If you study the science on how our bodies work, you can figure out how to make your body do what you want it to do. This is where I go into a little more detail and explain what’s happening in my body to drop the fat.
If you’ve ever done LC before, then you already know that weight loss like this is quite typical on the first day. If you’re new then you’re going to want to know exactly how I did this and how you can do it to. Check out this article where I talk about how I lost so much weight in such a short period of time and how my diet is the only diet capable of doing so.