There’s lots of buzz around strawberries these days, and for a good reason. They’re high on taste, which makes it easier to indulge than ever before, and they’re also… well, strawberries. Keto dieters want to know, though, how many carbs are in Strawberries?
This seems a problem if you’re on keto because keto dieters are always looking for that one carb-free sweet treat that will make them drop pounds.
But before you go dropping pounds on a massive stack of strawberry jam, you should know that the keto diet isn’t necessarily all butter and bacon. There are lots of low carb, sweet foods out there that can fit into your keto diet, and strawberries are one of them.
Strawberries are a great source of fiber and antioxidants, and they also have a low glycemic index (GI). This means that they won’t spike your blood sugar the way other fruits will. They contain about 12 grams of carbs (8 grams net if you subtract fiber) per cup. The result is a fruit that is low in carbs but high in flavor. Additionally, strawberries have plenty of fiber to help keep your digestive system healthy.
And with that, strawberries make for a great keto snack. You can rinse, pack them in your lunch, and snack on them throughout the day, or save them for later and eat them with some cream cheese and for a sweet keto treat.
How Many Carbs in Strawberries?
Strawberries are among the lowest in carbohydrates, containing about 12 grams per cup, 4 from fiber. This makes them a great keto snack when you’re in ketosis and need something healthy to eat. But they also have a lot of nutrients that you’ll benefit from in your daily meals.
Answering how many carbs in strawberries is a little complex, though. While it is low carb, most of the net carbs comes from sugar. If you’re doing a keto diet that doesn’t allow any sugar, you may have to skip them. On the other hand, they truly are a great addition to a lc diet.
In fact, strawberries are about 90% water, so they’re very filling. One cup of strawberries will give you about 50 calories, which is a fraction of what’s found in a cup of almonds, according to the USDA.
Plus, there’s plenty of research that shows that strawberries can aid in weight loss, prevent certain cancers, and help with blood sugar control, so you’re not wasting your time with this one mistake.
Nutritional Value of Strawberries
So what can you get from strawberries? You can eat them raw, or you can use them to make a keto shake. Either way, you’re getting healthy, nutrient-packed strawberries.
A cup of strawberries will give you years of good-for-you vitamin C. You’ll get 150% of your daily value from vitamin C per cup. Vitamin C helps boost collagen production, which is important for skin health and wound healing. It also helps boost bone density and may reduce inflammation in the body, according to the same source.
In addition to vitamin C, strawberries are a good source of potassium and manganese. Potassium helps regulate blood pressure and is important for proper nerve and muscle function. And manganese is great for heart health and helps maintain bone density and strength.
If you’re dealing with the keto flu and read my post on how to beat it, you’ll know that potassium and manganese are two important micronutrients. To read my post on the keto flu, click here.
So, strawberries are a great source of nutrients with which to build muscle and prevent weight gain. They’re also a good source of fiber, which is important for colon health and helps promote fullness.
The Bottom Line
Strawberries are great on keto because they’re low in carbs and high in fiber. They also have a lot of antioxidants that help fight inflammation in the body.
If you make a big mess of your keto diet, don’t be surprised if you give in and eat a few strawberries. Strawberries are also low in sugar, which means you can eat them as an occasional treat or part of a main meal.